Aromatherapy/ Essential Oils

Here are some of our recipes and blends.  For a full book you can purchase below.
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15 Powerful Blends for Healing, Relaxation, and Wellness

Always dilute essential oils with a carrier oil (such as coconut or jojoba oil) for topical application. Perform a patch test prior to use to ensure no allergic reactions. Consult a healthcare provider for serious medical conditions.

1. Stress Relief Blend
  • 4 drops Lavender
  • 3 drops Bergamot
  • 2 drops Frankincense
    Use: Diffuse to calm the mind and reduce tension.
2. Anxiety Soother
  • 4 drops Lavender
  • 3 drops Roman Chamomile
  • 2 drops Ylang Ylang
    Use: Diffuse or apply to pulse points for emotional balance.
3. Headache Helper
  • 3 drops Peppermint
  • 3 drops Lavender
  • 2 drops Eucalyptus
    Use: Apply to temples and neck or diffuse for relief.
4. Sleep Support
  • 4 drops Lavender
  • 3 drops Cedarwood
  • 2 drops Sandalwood
    Use: Diffuse in the bedroom or apply to wrists before sleep.
5. Mood Uplift
  • 4 drops Sweet Orange
  • 3 drops Lemon
  • 2 drops Geranium
    Use: Diffuse or use in a room spray to boost mood.
6. Immune Boost
  • 4 drops Tea Tree
  • 3 drops Eucalyptus
  • 2 drops Lemon
    Use: Diffuse or dilute with carrier oil and apply to chest.
7. Pain Relief Blend
  • 4 drops Peppermint
  • 3 drops Lavender
  • 2 drops Rosemary
    Use: Massage onto sore muscles or diffuse.
8. Digestive Aid
  • 4 drops Ginger
  • 3 drops Peppermint
  • 2 drops Fennel
    Use: Diffuse or apply to stomach in a diluted form.
9. Energy Boost
  • 4 drops Grapefruit
  • 3 drops Lemon
  • 2 drops Peppermint
    Use: Diffuse for a quick energy pick-me-up.
10. Skin Soother
  • 4 drops Lavender
  • 3 drops Tea Tree
  • 2 drops Frankincense
    Use: Apply to irritated or acne-prone skin in diluted form.
11. Focus and Clarity
  • 4 drops Rosemary
  • 3 drops Lemon
  • 2 drops Peppermint
    Use: Diffuse or inhale directly for mental clarity.
12. Trauma Healing Blend
  • 4 drops Frankincense
  • 3 drops Lavender
  • 2 drops Rose
    Use: Apply to heart center or diffuse to promote emotional healing.
13. Detox and Purify
  • 4 drops Lemon
  • 3 drops Grapefruit
  • 2 drops Cypress
    Use: Diffuse to purify the air or add to bath water.
14. Respiratory Relief
  • 4 drops Eucalyptus
  • 3 drops Peppermint
  • 2 drops Tea Tree
    Use: Inhale directly or diffuse for clearer breathing.
15. Calming Bath Blend
  • 4 drops Lavender
  • 3 drops Ylang Ylang
  • 2 drops Roman Chamomile
    Use: Add to warm bath water for a calming, relaxing soak.


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